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Is NAD+ the Fountain of Youth? Science vs. Influencer Hype

Elizabeth McNear 1/21/26 Elizabeth McNear 1/21/26

Is NAD+ the Fountain of Youth? Science vs. Influencer Hype

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Move over, protein. It is time to share the spotlight!

Elizabeth McNear 1/21/26 Elizabeth McNear 1/21/26

Move over, protein. It is time to share the spotlight!

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Why Your Resolutions Don’t Usually Stick and How to Change That…

Elizabeth McNear 12/22/25 Elizabeth McNear 12/22/25

Why Your Resolutions Don’t Usually Stick and How to Change That…

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You CAN have Your Christmas Cookies and Eat Them Too!

Elizabeth McNear 12/10/25 Elizabeth McNear 12/10/25

You CAN have Your Christmas Cookies and Eat Them Too!

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Beat the Winter Blues: Nutrition and Supplements for Seasonal Wellness

Elizabeth McNear 11/26/25 Elizabeth McNear 11/26/25

Beat the Winter Blues: Nutrition and Supplements for Seasonal Wellness

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Is Daylight Savings Making you Hangry? Here’s why…

Elizabeth McNear 10/15/25 Elizabeth McNear 10/15/25

Is Daylight Savings Making you Hangry? Here’s why…

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Unpacking the Impact of Energy Drinks on Performance, Sleep, and Recovery

Elizabeth McNear 10/1/25 Elizabeth McNear 10/1/25

Unpacking the Impact of Energy Drinks on Performance, Sleep, and Recovery

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Are You Getting Enough Protein? The Answer Might Surprise You…

Elizabeth McNear 9/17/25 Elizabeth McNear 9/17/25

Are You Getting Enough Protein? The Answer Might Surprise You…

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This is why your testosterone supplements aren’t working…

Elizabeth McNear 9/3/25 Elizabeth McNear 9/3/25

This is why your testosterone supplements aren’t working…

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Finding Your Rhythm in Retirement

Elizabeth McNear 8/20/25 Elizabeth McNear 8/20/25

Finding Your Rhythm in Retirement

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Back to School Brain Fuel

Elizabeth McNear 8/7/25 Elizabeth McNear 8/7/25

Back to School Brain Fuel

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I am ready for fit to stop being the new fad.

Elizabeth McNear 7/23/25 Elizabeth McNear 7/23/25

I am ready for fit to stop being the new fad.

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Don’t Let Menopause “pause” your gains!

Elizabeth McNear 7/9/25 Elizabeth McNear 7/9/25

Don’t Let Menopause “pause” your gains!

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Is Creatine the Missing Link in your Health Routine?

Elizabeth McNear 6/25/25 Elizabeth McNear 6/25/25

Is Creatine the Missing Link in your Health Routine?

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Who needs a gym membership when you have yard work?

Elizabeth McNear 6/22/25 Elizabeth McNear 6/22/25

Who needs a gym membership when you have yard work?

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What type of dieter are you?

Elizabeth McNear 5/28/25 Elizabeth McNear 5/28/25

What type of dieter are you?

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What good is having cake if you don’t eat it too?

Elizabeth McNear 5/14/25 Elizabeth McNear 5/14/25

What good is having cake if you don’t eat it too?

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Tips for getting the best summer body (and soul)!

Elizabeth McNear 4/25/25 Elizabeth McNear 4/25/25

Tips for getting the best summer body (and soul)!

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