Services
Are you ready to stop the crash diets and doom scroll of conflicting nutrition information?
Do you want to have more energy, to perform at your peak, and to feel good in your own skin?
You are in the right place! Find your nutritional foundations and learn how to fuel for YOUR goals in a way that aligns with your lifestyle and unique needs. Here’s what it looks like to work with me.
1 on 1 coaching
Get a full nutrition assessment and spend time with an expert talking about your goals and unique needs. In the initial assessment I will determine your biggest areas for improvement to meet your health and performance goals. During our follow up sessions we will do a deep dive into each topic and make you the expert on your own body and its nutritional needs.
Basic Package ($450)
Do you have your nutrition dialed in, but are struggling with that one specific aspect that seems to be holding you back from unleashing your full potential? If you are in need of a quick tune up, you are in the right spot. We can make those changes happen for you in just 2 weeks!
What’s included:
Initial assessment
1 follow up consultation
Intermediate package ($650)
Are you looking to change your body composition, reach a new performance goal, or take your health up a notch? This package is the one for you! We will have time to help you achieve 1-2 moderate nutrition goals and tweak your current lifestyle to better fit your goals. Plan to dedicate 2 months to this journey!
What’s included:
Initial assessment
3 follow up consultations
All in package ($1,100)
If you are looking for a total nutrition overhaul this is the place for you! We will have the time to cover multiple topics, do a deep dive into your needs, and set you up for a successful lifestyle change. Plan to dedicate 2-3 months to this journey!
What’s included:
Initial assessment
6 follow up consultations
INCLUDED WITH ALL PACKAGES:
PDF nutrition handouts to support topics discussed
Easy and nutritious recipes
Email support from your dietitian
Thorough assessment of areas of need and further growth
Individualized weekly goals to keep you on track
Not sure what’s right for you? Let’s chat!
Single Follow up sessions ($175 per session)
These sessions can be added after the completion of any nutrition package. If you have an updated goal, need a refresher, or want to explore a different area of your nutrition, welcome back, let’s chat! Feel free to add just one follow up as you go, or build out an entire package worth of follow up sessions.
Learning at your own pace
You are a highly independent person who just needs a nudge in the right direction. For the most part you know what you are doing, you are just lacking some inspiration and confidence. This is for you!
