Intended as an add on to the nutrition basics manual. It is important to get the basics right before dialing into more specific situations. This manual provides support for game day and travel scenarios including timing, eating on the road, and restaurant guides.
Topics Include:
Sports Drinks
Game Day Fueling
Pregame Meal
Pregame Snacking
In Game Snacking
Post Game Recovery
Packing Travel Snacks
Eating on the Road
Continental Breakfast
Recipes
Intended as an add on to the nutrition basics manual. It is important to get the basics right before dialing into more specific situations. This manual provides support for game day and travel scenarios including timing, eating on the road, and restaurant guides.
Topics Include:
Sports Drinks
Game Day Fueling
Pregame Meal
Pregame Snacking
In Game Snacking
Post Game Recovery
Packing Travel Snacks
Eating on the Road
Continental Breakfast
Recipes
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