Digital Downloads
This manual is intended as an add on to the nutrition basics manual and/or individual nutrition counseling. This add on is ideal for the parent struggling with picky eaters. This manual includes information about managing picky eaters, understanding the nutritional needs of your growing athlete, and strategies to get your athlete involved in the kitchen.
Topics Include:
Portions for the Growing Athlete
Healthy Eating for the Picky Eater
Is it an Allergy or a Preference?
Is Sugar Ok?
Helping With Weight Gain
Packing Snacks
Get Your Athlete in the Kitchen
Weekly Meal Prep Guide
Freezer/Batch Recipes
This manual is intended as an add on to the basics manual to support continued learning. This manual goes into detail about meal planning, grocery shopping, and utilizing the kitchen to maximize performance nutrition. This manual is intended for the athlete who is ready to take that next step getting more familiar with the kitchen!
Topics Include:
Menu Planning
Shopping Lists
Navigating the Store
Meal Prep Tips
Bulk Chicken Prep Ideas
Bulk Beef Prep Ideas
Recipes
Intended as an add on to the nutrition basics manual. It is important to get the basics right before dialing into more specific situations. This manual provides support for game day and travel scenarios including timing, eating on the road, and restaurant guides.
Topics Include:
Sports Drinks
Game Day Fueling
Pregame Meal
Pregame Snacking
In Game Snacking
Post Game Recovery
Packing Travel Snacks
Eating on the Road
Continental Breakfast
Recipes
This manual is intended to supplement your learning during one on one consultations, but can also be purchased and referred to independent of one on one consults. This manual includes information regarding nutrition fundamentals, portion sizes, nutrient timing, recipes, and more!
Topics include:
Energy Balance
Macronutrients
Portion Sizes
Plate Method
Hydration
Supplements
Snack Essentials
Recipes
Not sure what to snack on and when? Here is your quick reference guide to all day snacking!