Family Nutrition Planning Manual
This manual is intended as an add on to the nutrition basics manual and/or individual nutrition counseling. This add on is ideal for the parent struggling with picky eaters. This manual includes information about managing picky eaters, understanding the nutritional needs of your growing athlete, and strategies to get your athlete involved in the kitchen.
Topics Include:
Portions for the Growing Athlete
Healthy Eating for the Picky Eater
Is it an Allergy or a Preference?
Is Sugar Ok?
Helping With Weight Gain
Packing Snacks
Get Your Athlete in the Kitchen
Weekly Meal Prep Guide
Freezer/Batch Recipes
This manual is intended as an add on to the nutrition basics manual and/or individual nutrition counseling. This add on is ideal for the parent struggling with picky eaters. This manual includes information about managing picky eaters, understanding the nutritional needs of your growing athlete, and strategies to get your athlete involved in the kitchen.
Topics Include:
Portions for the Growing Athlete
Healthy Eating for the Picky Eater
Is it an Allergy or a Preference?
Is Sugar Ok?
Helping With Weight Gain
Packing Snacks
Get Your Athlete in the Kitchen
Weekly Meal Prep Guide
Freezer/Batch Recipes
This manual is intended as an add on to the nutrition basics manual and/or individual nutrition counseling. This add on is ideal for the parent struggling with picky eaters. This manual includes information about managing picky eaters, understanding the nutritional needs of your growing athlete, and strategies to get your athlete involved in the kitchen.
Topics Include:
Portions for the Growing Athlete
Healthy Eating for the Picky Eater
Is it an Allergy or a Preference?
Is Sugar Ok?
Helping With Weight Gain
Packing Snacks
Get Your Athlete in the Kitchen
Weekly Meal Prep Guide
Freezer/Batch Recipes