Miso Mushroom Oatmeal

I love starting the day with a bowl of oats, but sometimes I get tired cinnamon and berries. This savory oatmeal feels more like a comforting risotto than a breakfast cereal. It’s packed with bold flavors, rich in fiber, and provides a steady release of energy without the sugar crash.

Miso Mushroom Oatmeal

Makes 1 serving

Ingredients:

• 1/2 cup old-fashioned rolled oats

• 1 cup low-sodium vegetable broth or bone broth

• 1 tsp white miso paste (optional)

• 1 clove garlic, minced

• 1 cup sliced mushrooms (shiitake or cremini work best)

• 1 large handful baby spinach

• 1 tsp olive oil or avocado oil

Optional Toppings:

• 1 soft-boiled egg

• 1 tsp Chili crisp or Sriracha

• 1 tsp Scallions, thinly sliced

• Nutritional yeast

Directions:

1. In a small saucepan, bring the broth and minced garlic to a gentle boil. Stir in the oats and reduce heat to low. Simmer, stirring occasionally, for about 5–7 minutes until the liquid is absorbed and the oats are creamy.

2. While your oats cook, heat the oil in a small pan over medium heat. Add the mushrooms and cook until golden brown and tender (about 5 minutes). Throw in the spinach at the last minute just until it wilts. Set aside.

3. If using miso, remove your oats from the heat. Take a spoonful of hot water and mix it with the miso paste in a small bowl to dissolve it, then stir that mixture back into the oats. Note: Add miso at the end to preserve its beneficial live cultures.

4. Once oats are cooked, pour into a bowl. Top with your sautéed veggies. Cover to keep warm and set aside.

5. Cook your egg to desired doneness. Chop any additional toppings you might choose to add. Add to your bowl and enjoy!

Looking for some modifications?

• If you aren’t a fan of mushrooms and miso go for a Mediterranean version by substituting oregano and red pepper flake for the miso. Swap the mushrooms for blistered tomatoes, kalamata olives, and grilled zucchini. Top with feta, lemon, and parsley.

• Make the oats and veggies in large batches to make meal prep easier. Morning of just thin your oats with a bit of water and reheat. Add your desired toppings and you are done!