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This package is best for individuals seeking long term lifestyle change. Expect this package to take 2-3 months to complete. It includes:
Discovery call to assess needs and goals
Initial nutritional assessment
6 follow up consultations
Nutrition basics manual
Personalized nutrition manual with handouts tailored to your specific goals
Email support from your dietitian
This package is great for individuals looking to change body composition or reach new weight goals. It is expected that this package will take 2 months to complete and includes:
Discovery call to assess needs and goals
Initial nutritional assessment
3 follow up consultations
Nutrition basics manual
Email support from your dietitian
This package is best for individuals looking for a general check in or nutritional tune up. This package includes:
Discovery call to assess needs and goals
Initial nutritional assessment
1 follow up consultation
Nutrition basics manual
Email support from your dietitian
Check ins may be completed in person or via video chat. This meeting can be an assessment of your current routine, time to answer your burning questions, or a starting point to iron out the basics and get you on track for your goals. This check in can accommodate both sport performance and general wellness goals. All required documents and forms will need to be completed and returned to your dietitian prior to the consult date.
These sessions can be added on to existing nutrition packages in any quantity desired. If you are a new client, it is heavily encouraged to sign up for a 60 minute session or full package.