Blueberry and Beet Smoothie
Beets, yogurt, and blueberries would be a great red, white, and blue way to kick off your morning this 4th of July! This smoothie is an antioxidant powerhouse designed to support mitochondrial function, reduce exercise-induced oxidative stress, and enhance cellular energy production. Use it as a part of your post-workout routine or as a nutrient dense way to start your morning!
Blueberry and Beet Smoothie
Makes 1 serving
Ingredients:
1 cup wild blueberries, frozen
3 ounces raw beetroot, peeled and roughly chopped
4 fluid ounces tart cherry juice, unsweetened
5 fluid ounces unsweetened coconut water
1/3 cup plain Greek yogurt (full-fat)
1 Tablespoon ground flaxseed
1 teaspoon fresh ginger, peeled and grated
1/2 teaspoon ground turmeric
1 pinch black pepper
1 teaspoon honey or maple syrup (optional)
Directions:
Peel and roughly chop your beets, add to the blender first. Blend them alone for 10–15 seconds to break down the fiber before adding other ingredients. This ensures a smooth, lump-free texture.
Pour in your tart cherry juice and coconut water. The liquid base helps the blender process the beetroot smoothly and provides electrolytes for post-workout rehydration.
Add remaining ingredients and blend on high for 60-90 seconds, until completely smooth and creamy. Scrape down the sides if needed and blend again for 15 seconds.
Taste and make adjustments as needed. Consider adding more honey/maple syrup if it needs to be sweeter. You could add more coconut water if it is too thick. Or consider adding more yogurt if you want a thicker, creamier smoothie.
Looking for Modifications?
If you are looking for a naturally sweeter option, roast your beets in advance and cool them. It will take away some of the earthy flavor and add a sweet profile. Cooking beets removes some of the nitrate concentration, but especially if this is just a nutrient dense breakfast and not necessarily paired with activity that is ok!
