Peaches & Honey Overnight Oats

This is a great high fiber way to start your morning even on the days you are running late and pressed for time.

Peaches & Honey Overnight Oats

Serves 4

Ingredients:

• 1/2 cups rolled oats

• 1 Tbsp chia seeds

• 1 Tbsp ground flaxseed

• 1 cup milk

• 1/3 cup plain Greek yogurt

• 1.5 Tbsp honey

• 1/2 tsp vanilla extract

• 1/2 tsp ground cinnamon

• 1 pinch of salt

• 1 medium ripe peach, diced

Directions:

1. In a jar or container, mix together rolled oats, chia seeds, and ground flaxseed.

2. Stir in milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt until well combined.

3. Add half of the diced peaches and stir gently to distribute. Sprinkle the remaining peaches over the top.

4. Cover and refrigerate for at least 6 hours, or overnight, so the oats and chia seeds absorb the liquid and soften.

Looking for Modifications?

• If you can’t do cow’s milk, swap for soy milk or pea milk

• To make this higher density, add pecans, walnuts, granola, or honey on top

• Prep large batches in advance as a part of your meal prep, these keep in the fridge for up to 3 days